LEVEL 1
- Front Kicks
- Round Kicks
- Back Position on the Ground
- Side Position on the Ground
- Front Kick on the Ground
- Round Kick on the Ground
- Transition Kick on the Ground
- Getting Up from the Ground
LEVEL 2
- Focus Mitt Combinations
- Review Inside Defenses vs. Straight Punches
- Review 360 Defenses vs. Outside Attacks
- Inside Defense + Counterattacks
- 360 Defenses + Counterattacks
LEVEL 3
- Focus Mitt Combinations
- High Fall Break - Back
- Defense vs. Hairgrab from Behind
- Defense vs. Bearhug from Behind - Lifting
