LEVEL 1

  • Review: Front Kicks
  • Round Kicks
  • Ground Position: Back/Side
  • Kicking from the Ground
  • Getting up form the Ground

LEVEL 2

  • Review: Knees, Sprawls
  • Bearhug, Behind
  • Bearhug, Front (arms free)
  • Bearhug, Front (arms free, leverage on neck)
  • Bearhug, Front (arms caught)
  • Snap Downs

LEVEL 3

  • Focus Mitts
  • High Fall Break (Back)
  • Hairgrab, Behind or Opposite Side
  • Bearhug, Behind (lifting)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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