Women Defense trainingLEVEL 1

  • Elbows & Hammerfists
  • Choke from Behind, with Push
  • Choke from Front, with Push

LEVEL 2

  • Review: Ground Self-Defense
    • Movement
    • Kicking from Ground
    • Getting Up
  • Choke from Behind, with Pull (downward)
  • Reaction Drills

LEVEL 3

  • Review: Bearhugs (Front)
  • Bearhug, Front (lifting)
  • Bearhug, Front (leverage on neck/attacking eyes)
  • High Fall Breaks
  • Hairgrab, Front (in place)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"There has never been a statue erected to honor a critic."

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