LEVEL 1
- Straight Punches (High, Low)
- Compound Movement
- Combinations: Punches & Kicks
- Ground: Position & Movement
LEVEL 2
- Review: Ground Self-Defense
- Movement
- Kicking from Ground
- Getting Up
- Ground Position - Transition Kick
- Choke from Behind, with Pull (downward)
- Reaction Drills
LEVEL 3
- Review: All Level 1 Self-Defense
- Focus Mitt Combinations
- Hairgrab, Front (in place)
- Hairgrab, Front (impending knee)
- Hairgrab, Side/Behind
- Single-Leg Takedown - Low Hyperextension
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
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