LEVEL 1
- Review: Hammerfists, Front Kicks
- Review: Headlock from the Side
- Stress & Recognition Drills
- Ground: Side Position
- Side Kick/Transition Kick from Ground
- Getting up from the Ground
LEVEL 2
- Ground & Pound
- Mount, Top Position (position, striking, getting up)
- Mounted, Defense vs. Punches
- Mounted, Trap & Roll
- Elbow Escape
- Ground/Standing Self-Defense Drills
LEVEL 3
- Review: Offensive Front Kick, Front Kick to Groin
- High Front Kick, Ball of Foot
- Inside Defense vs. High Front Kick
- Defense vs. Front Kick/Vertical Target (pluck)
- Slow Fighting Drills
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
"How others see you is not important. How you see yourself means everything."
