LEVEL 1
- Front Kick to Groin
- Round Kick
- Back Position on Ground
- Front Kick on Ground
- Round Kick on Ground
- Side Position on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Defense vs. Choke from the Front against a Wall
- Defense vs. Choke from Behind against a Wall
LEVEL 3
- Focus Mitt Combinations - Standing
- Focus Mitt Combinations - Guard
- Arm Bar from the Guard
- Stacking Escape from Guard
- Single Leg Hyperextension
- Knee Tap - Forward
- Knee Tap - Backward
