LEVEL 1
- Straight Punch
- Palm Heel Strike
- Hammerfists - Forward, Down, and Side
- Elbow Strikes #1-#7
- Defense vs. Choke from Front with a Push
- Defense vs. Choke from Behind with a Push
LEVEL 2
- Front Kick to the Groin with Advance
- Round Kick with Forward Leg (in place, with a switch)
- Review Inside Defenses
- Kick Combinations
- Defense vs. Low Round Kick (Stopping with Shin)
- Defense vs. Low Round Kick (Absorbing with Thigh)
LEVEL 3
- Review Kick Off from Guard
- Defense vs. Choke from Side on Ground - Kick
- Review Defense vs. Headlock from Side
- Headlock from Side on Ground - Basic Position
- Defense vs. Headlock from Side on Ground - Backward
- Defense vs. Headlock from Side on Ground - Forward
