LEVEL 1

  • Heel Strikes
  • Hammerfists (all angles)
  • Elbows
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review Knees, Front Kicks
  • Knees with Cross-Face
  • Choke & Bearhug Review
  • Reaction & Aggression Drills
  • General Defense vs. Grabs or Possible Bearhug
  • Bearhugs: Mixed Attacks

LEVEL 3

  • Review: Defensive Front Kick, Side Kick, Back Kick
  • Review: Kick Off from Guard
  • Review: Headlock from Side
  • Choke from the Side on Ground (Kick to Face)
  • Headlock from the Side on the Ground (position)
    • position
    • weight back
    • weight forward

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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