LEVEL 1
- Movement
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attacks
LEVEL 2
- Review Knee Strike
- Review Hammerfist Forward and Down
- Defense vs. Choke while Mounted
- Defense vs. Headlock while Mounted
- Exit from Mount
LEVEL 3
- Focus Mitt Combinations
- Review Defense vs. Uppercut Punch
- Review Defense vs. Front Kick to Groin
- Review Inside Defense vs. Medium to High Front Kick
- Review Plucking Defense vs. Medium to High Front Kick
