LEVEL 1
- Front Kick to Groin
- Round Kick
- Back Position on Ground
- Front Kick on Ground
- Round Kick on Ground
- Side Position on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Basic Sprawl
- Defense vs. Bearhug from Behind with Arms Free
- Defense vs. Bearhug from Behind with Arms Caught
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from Behind with Arms Free - Leverage on Neck
- Defense vs. Bearhug from the Front with Arms Caught
LEVEL 3
- Focus Mitt Combinations
- High Fall Break - Back
- Defense vs. Hair Grab from Behind
- Defense vs. Bearhug from Behind - Lifting