LEVEL 1

  • Straight Punch
  • Palm Heel Strike
  • Hammerfists - Forward, Down, and Side
  • Elbow Strikes #1-#7
  • Defense vs. Choke from Front with a Push
  • Defense vs. Choke from Behind with a Push

LEVEL 2

  • Shadow Boxing
  • Hook Punch
  • Focus Mitt Combinations
  • Bobbing
  • Weaving
  • Defense vs. Hook Punch - Extended
  • Defense vs. Hook Punch - Covering
  • 360 Defense + Counterattack

LEVEL 3

  • Pummeling
  • Double Leg Takedown
  • Advanced Sprawl
  • Single Leg Takedown - Head Inside
  • Single Leg Takedown - Head Outside
  • Takedown Drills
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