LEVEL 1
- Straight Punch
- Palm Heel Strike
- Hammerfists - Forward, Down, and Side
- Elbow Strikes #1-#7
- Defense vs. Choke from Front with a Push
- Defense vs. Choke from Behind with a Push
LEVEL 2
- Shadow Boxing
- Hook Punch
- Focus Mitt Combinations
- Bobbing
- Weaving
- Defense vs. Hook Punch - Extended
- Defense vs. Hook Punch - Covering
- 360 Defense + Counterattack
LEVEL 3
- Pummeling
- Double Leg Takedown
- Advanced Sprawl
- Single Leg Takedown - Head Inside
- Single Leg Takedown - Head Outside
- Takedown Drills