Mounted, Trap & RollLEVEL 1

  • Review: Movement, Pivoting/Changing Directions
  • Review: Straight Punches
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke form the Front

LEVEL 2

  • Ground & Pound
  • Mount, Top Position (position, striking, getting up)
  • Mounted, Defense vs. Punches
  • Mounted, Trap & Roll
  • Elbow Escape
  • Ground/Standing Self-Defense Drills

LEVEL 3

  • Hairgrabs
  • Handgun from Front
  • Handgun to Side of Head

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Start where you are.
Use what you have.
Do what you can."
- Arthur Ashe 

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