LEVEL 1
- Review: Straight Punches
- Review: Front Kicks
- Palm Heel Strikes
- Knee Strikes
- Defense vs. Choke from Front - 1 Hand Pluck
LEVEL 2
- Review: Front Kicks
- Review: Round Kicks
- Switch Kicks (Forward, Round)
- Advancing Front Kicks
- Defense vs. Front Kick (Redirect with Leg)
- Outside Stabbing Defense vs. Front Kick
- Defense vs. Low Round Kick (Stopping with Shin)
- Defense vs. Low Round Kick (Absorbing with Thigh)
LEVEL 3
- Double Leg Takedown
- Advanced Sprawl
- Striking and Sprawling Drills