LEVEL 1

  • Review: Straight Punches
  • Review: Front Kicks
  • Palm Heel Strikes
  • Knee Strikes
  • Defense vs. Choke from Front - 1 Hand Pluck

LEVEL 2

  • Review: Front Kicks
  • Review: Round Kicks
  • Switch Kicks (Forward, Round)
  • Advancing Front Kicks
  • Defense vs. Front Kick (Redirect with Leg)
  • Outside Stabbing Defense vs. Front Kick
  • Defense vs. Low Round Kick (Stopping with Shin)
  • Defense vs. Low Round Kick (Absorbing with Thigh)

LEVEL 3

  • Double Leg Takedown
  • Advanced Sprawl
  • Striking and Sprawling Drills
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