LEVEL 1
- Hammerfist Forward
- Hammerfist Side
- Elbow Strikes
- Knee Strikes
- Defense vs. Choke from Behind
LEVEL 2
- Review: Straight Punches
- Review: Front Kicks
- Defensive Front Kick
- Side Kick
- Back Kick
- Wrist Release vs. 2 or 3 Attackers
LEVEL 3
- Pummeling
- Focus Mitt Combinations
- Defense vs. 2 Hand Head Control
- Review: Defense vs. Bearhug from Behind
- Review: Defense vs. Choke from Behind
- Defense vs. Bearhug from Behind - Leverage on Finger
- Defense vs. Full Nelson - Leverage on Finger