LEVEL 1

  • Hammerfist Forward
  • Hammerfist Side
  • Elbow Strikes
  • Knee Strikes
  • Defense vs. Choke from Behind

LEVEL 2

  • Review: Straight Punches
  • Review: Front Kicks
  • Defensive Front Kick
  • Side Kick
  • Back Kick
  • Wrist Release vs. 2 or 3 Attackers

LEVEL 3

  • Pummeling
  • Focus Mitt Combinations
  • Defense vs. 2 Hand Head Control
  • Review: Defense vs. Bearhug from Behind
  • Review: Defense vs. Choke from Behind
  • Defense vs. Bearhug from Behind - Leverage on Finger
  • Defense vs. Full Nelson - Leverage on Finger
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