LEVEL 1
- Movement
- Low Straight Punches
- Straight Punches with Advance
- Inside Defense vs. Straight Punches
- Inside Defense vs. Low Straight Punches
- 360 Defenses vs. Outside Attacks
LEVEL 2
- Hook Punches
- Uppercut Punches
- Bobbing vs. Hook Punches
- Weaving vs. Straight Punches
- Defense vs. Hook Punches - Extended
- Defense vs. Hook Punches - Covering
- Defense vs. Overhand Punch
- Back Fall Break
- Side Fall Break
- Defense vs. Foot Grab while on Ground - Stripping with Axe Kick
- Defense vs. Foot Grab while on Ground - Spinning Outward with Round Kick
- Defense vs. Foot Grab while on Ground - Spinning Inward with Heel Kick
LEVEL 3
- Review Back Kick
- Review Side Kick
- Review Front Kick to Groin
- Review Overhand Punch
- Thai Pad Combinations
- Spinning Defensive Back Kick
- Offensive Back Kick
