LEVEL 1
- Straight Punches
- Front Kicks
- Knee Strikes
- Defense vs. Headlock from Behind
LEVEL 2
- Review Straight Punches
- Review Inside Defense vs. Straight Punches
- Review Inside Defense vs. Low Straight Punches
- Switch Kicks
- Defense vs. Front Kick to the Groin (Redirect with Shin)
- Defense vs. Low Round Kick (Stop with Shin
- Defense vs. Low Round Kick (Absorb with Thigh)
LEVEL 3
- Overhand Punch
- Thai Pad Combinations
- Outside Defenses #1-#4
- Sparring Drills