LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Back Position on Ground
  • Front Kick on Ground
  • Round Kick on Ground
  • Side Position on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Maintaining Mount Position
  • Striking from the Mount Position
  • Exiting Full Mount
  • Defense vs. Punches while Mounted (Bucking Hips)
  • Buck, Trap, and Roll vs. Full Mount
  • Defense vs. Choke from Behind while Mounted

LEVEL 3

  • Review Striking from Full Mount
  • Review Exiting from Full Mount
  • Side Mount - Transition to Full Mount
  • Side Mount - Disengage from Top Position
  • Defense vs. Side Mount - Elbow Escape
  • Defense vs. Side Mount - Reversal

 

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