LEVEL 1
- Straight Punch
- Front Kick to Groin
- Palm Heel Strike
- Knee Strike
- Defense vs. Choke from Front (1 Hand Pluck)
LEVEL 2
- Hook Punch
- Bob vs. Hook Punch
- Weave vs. Straight Punch
- Defense vs. Hook Punch - Extended
- Defense vs. Hook Punch - Covering
- Kick Off from Guard
LEVEL 3
- Focus Mitt Combinations
- Review: Inside Defenses + Counterattacks
- Inside Defense vs. Left + Right Combination (using one hand)
- Review: Defense vs. Choke from Front
- Review: Defense vs. Choke from Side
- Snap Down
- Single Leg Hyperextension
