LEVEL 1
- Straight Punches with Advance
- Front Kick to Groin
- Round Kick
- Back Position and Movement on Ground
- Round Kick on Ground
- Getting Up from Ground
LEVEL 2
- Focus Mitt Combinations
- Review Inside Defenses
- Review 360 Defenses
- Inside Defense + Counterattack vs. Left Punch
- Inside Defense + Counterattack vs. Right Punch (2 counters)
- Inside Defense + Counterattack vs. Right Punch (1 counter)
- 360 Defense + Counterattack
LEVEL 3
- Inside Defense vs. Left + Right Combination
- Inside Defense vs. Left + Right Combination (using one hand)
- Review Overhand Punch
- Reflexive Defense vs. High Round Kick
- Review Plucking Defense vs. Medium Front Kick
- Defense vs. High Round Kick (2 Points of Contact)
- Defense vs. High Round Kick (3 Points of Contact)
