LEVEL 1
- Straight Punch
- Low Straight Punch
- Movement
- Back Position and Movement on the Ground
- Side Position and Movement on the Ground
LEVEL 2
- Defense vs. Bearhug from Behind with Arms Free
- Defense vs. Bearhug from Behind with Arms Caught
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from the Front with Arms Caught
LEVEL 3
- Review Defenses vs. Chokes - Front, Side, and Behind
- Review Defenses vs. Headlocks - Side, Behind
- Review Defenses vs. Bearhugs - Front, Behind
- Forward Roll
- Backward Roll
- Forward Roll + Back Fall Break
- Forward Roll + Backward Roll
