LEVEL 1
- Movement
- Advancing Straight Punches
- Inside Defenses (High & Low)
- 360 Defenses
LEVEL 2
- Review: Bobbing & Weaving, Slipping Punches
- Review: Hook Punches + Defenses, Uppercut Punch
- Focus Mitt Combinations
- Uppercut Punch, Overhand Right Defenses
- Fall Breaks (Back, Side)
- Axe Kick from Ground
- Foot Grabs
LEVEL 3
- Thai Pad Combinations
- Review: Headlock from the Side
- Reverse Headlock (standing)
- Headlock from the Side on the Ground (position, weight back, weight forward)
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
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