LEVEL 1
- Straight Punches
- Front Kick to Groin
- Knee Strikes
- Wrist Releases
- Defense vs. Headlock from Behind - Bar Arm
- Defense vs. Headlock from Behind - Carotid
LEVEL 2
- Focus Mitt Combinations
- Front Kick to the Groin with Advance
- Defense vs. Front Kick (Redirect with Shin)
- Inside Defense + Counterattack vs. Left Punch
- Inside Defense + Counterattack vs. Right Punch (2 counters)
- Inside Defense + Counterattack vs. Right Punch (1 counter)
LEVEL 3
- Review Back Kick
- Spinning Defensive Back Kick
- Defense vs. Hair Grab from Front
- Defense vs. Hair Grab from Side
- Defense vs. Hair Grab from Behind
- Defense vs. Hair Grab with Impending Knee
- Review Defense vs. Headlock from Behind - Bar Arm
- Review Defense vs. Headlock from Behind - Carotid
