LEVEL 1
- Straight Punch with Advance
- Front Kick to Vertical Target
- Wrist Releases
- Defense vs. Pull from Front or Side
- Defense vs. Pull from Behind
LEVEL 2
- Review Movement and Step Pivot
- Weaving vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Focus Mitt Combinations
LEVEL 3
- Defense vs. Hair Grab from the Front
- Defense vs. Hair Grab with Impending Knee
- Defense vs. Hair Grab to the Side
- Defense vs. Hair Grab from Behind