LEVEL 1

  • Straight Punch with Advance
  • Front Kick to Vertical Target
  • Wrist Releases
  • Defense vs. Pull from Front or Side
  • Defense vs. Pull from Behind

LEVEL 2

  • Review Movement and Step Pivot
  • Weaving vs. Straight Punch
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • Defense vs. Uppercut Punch
  • Defense vs. Overhand Punch
  • Focus Mitt Combinations

LEVEL 3

  • Defense vs. Hair Grab from the Front
  • Defense vs. Hair Grab with Impending Knee
  • Defense vs. Hair Grab to the Side
  • Defense vs. Hair Grab from Behind
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