LEVEL 1
- Movement
- Straight Punch
- Front Kick to Vertical Target
- Back Position and Movement on Ground
- Front Kick on Ground
- Getting Up from Ground
LEVEL 2
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Defense vs. Choke from the Front against a Wall
- Defense vs. Choke from Behind against a Wall
LEVEL 3
- Review Defense vs. Headlock from the Side
- Review Defense vs. Headlock from Behind - Bar Arm
- Focus Mitt Combinations
- Defense vs. Reverse Headlock
- Defense vs. Headlock from the Side on the Ground - Back
- Defense vs. Headlock from the Side on the Ground - Forward