Sparring timeLEVEL 1

  • Hammerfists (Side/Behind)
  • Elbows
  • Choke from the Side
  • 360 Defenses
  • Moving Attacks: Inside + 360 Defenses

LEVEL 2

  • Review: Knees with Turn/Control
  • Fall Breaks (Back, Side, Forward)
  • Review: Choke from Front/Behind with Push
  • Choke from Front, Against Wall
  • Choke from Behind, Against Wall

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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