LEVEL 1

  • Straight Punches with Advance
  • Front Kick to Groin
  • Round Kick
  • Back Position and Movement on Ground
  • Round Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Defense vs. Choke from the Side
  • Review Defense vs. Choke from Behind
  • Defensive Front Kick
  • Side Kick
  • Side Kick with Advance
  • Back Kick
  • Back Kick with Advance
  • Side Kick or Back Kick + Hammerfist to Side
  • Wrist Release vs. 2 Attackers
  • Wrist Release vs. 3 Attackers

LEVEL 3

  • Focus Mitt Combinations
  • Review Defense vs. Uppercut Punch
  • Review Defense vs. Front Kick to Groin
  • Review Inside Defense vs. Medium to High Front Kick
  • Review Plucking Defense vs. Medium to High Front Kick
Get Training!

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