LEVEL 1
- Movement
- Straight Punches
- Front Kicks
- Knees
- Aggression Drills
- Ground Position/Movement
- Ground Position/Movement
- Getting up from Ground to Striking
LEVEL 2
- Review: Elbows (#3, 4, 5), Knees
- Uppercut Back Kick
- Bearhug from Behind (arms free)
- Bearhug from Behind (arms caught)
- Recognition Drills
LEVEL 3
- Focus Mitt Combinations
- Review: Inside Defenses + 360 w/Counterattacks
- Outside Defenses (1-4)
- Forward Hard Fall Break
- Defense vs. High Round Kick (Reflexive)
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
"The question isn't who is going to let me;
it's who is going to stop me."
- Ayn Rand
