LEVEL 1
- Movement - Pivoting
- Straight Punches
- Palm Heel Strikes
- Knee Strikes with Grab
- Stacking Multiple Opponents
- Defense vs. Choke from the Front
LEVEL 2
- Bobbing and Weaving
- Hook Punches
- Uppercut Punches
- Overhand Punches
- Focus Mitt Combinations
- 360 Defense + Counterattacks
- Defense vs. Front Kick to the Body
LEVEL 3
- Thai Pad Combinations
- Defense vs. Knee Grab
- Single Leg Takedown
- Self Defense with Takedowns