LEVEL 1

  • Movement - Pivoting
  • Straight Punches
  • Palm Heel Strikes
  • Knee Strikes with Grab
  • Stacking Multiple Opponents
  • Defense vs. Choke from the Front

LEVEL 2

  • Bobbing and Weaving
  • Hook Punches
  • Uppercut Punches
  • Overhand Punches
  • Focus Mitt Combinations
  • 360 Defense + Counterattacks
  • Defense vs. Front Kick to the Body

LEVEL 3

  • Thai Pad Combinations
  • Defense vs. Knee Grab
  • Single Leg Takedown
  • Self Defense with Takedowns
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