LEVEL 1

  • Movement - Pivoting
  • Straight Punches
  • Palm Heel Strikes
  • Knee Strikes with Grab
  • Defense vs. Choke from the Front

LEVEL 2

  • Defensive Front Kick
  • Back Fall Break
  • Side Fall Break
  • Transition Kick from Ground

LEVEL 3

  • Pummeling
  • Focus Mitt Combination
  • Defense vs. 2 Hand Head Control
  • Review: Defense vs. Bearhug from Behind
  • Review: Defense vs. Choke from Behind
  • Defense vs. Bearhug from Behind - Leverage on Finger
  • Defense vs. Full Nelson - Leverage on Finger
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