LEVEL 1
- Movement - Pivoting
- Straight Punches
- Palm Heel Strikes
- Knee Strikes with Grab
- Defense vs. Choke from the Front
LEVEL 2
- Defensive Front Kick
- Back Fall Break
- Side Fall Break
- Transition Kick from Ground
LEVEL 3
- Pummeling
- Focus Mitt Combination
- Defense vs. 2 Hand Head Control
- Review: Defense vs. Bearhug from Behind
- Review: Defense vs. Choke from Behind
- Defense vs. Bearhug from Behind - Leverage on Finger
- Defense vs. Full Nelson - Leverage on Finger