LEVEL 1

  • Advancing Straight Punches
  • Front Kicks
  • Round Kicks
  • Back Position on the Ground
  • Front Kicks from the Ground
  • Round Kicks from the Ground
  • Getting Up from the Ground

LEVEL 2

  • Review Knee Strikes
  • Review Hammerfist Punches
  • Defense vs. Choke while Mounted
  • Defense vs. Headlock while Mounted
  • Exiting Full Mount

LEVEL 3

  • Defense vs. Hairgrab from Front, Side, and Behind
  • Defense vs. Hairgrab from Front with Impending Knee
  • Single Leg Takedown
  • Defense vs. Reverse Headlock
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