LEVEL 1

  • Straight Punches
  • Low Straight Punches
  • Movement
  • Back Position and Movement on the Ground
  • Side Position and Movement on the Ground

LEVEL 2

  • Review Elbow Stikes #3, #4, #5, and #7
  • Review Hammerfist Strikes - Forward, Down, and Side
  • Review Defense vs. Choke from Behind
  • Review Defense vs. Headlock from the Side
  • Review Defense vs. Headlock from Behind
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • Review Defense vs. Headlock from the Side
  • Review Defense vs. Headlock from Behind - Bar Arm
  • Focus Mitt Combinations
  • Defense vs. Reverse Headlock
  • Defense vs. Headlock from the Side on the Ground - Back
  • Defense vs. Headlock from the Side on the Ground - Forward
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