LEVEL 1

  • Hammerfists (Side/Behind)
  • Elbows
  • Choke from the Side
  • 360 Defenses

LEVEL 2

  • Ground & Pound
  • Mount, Top Position (position, striking, getting up)
  • Mounted, Defense vs. Punches
  • Mounted, Trap & Roll
  • Choke from Behind, on Ground (Mounted)
  • Ground/Standing Self-Defense Drills

LEVEL 3

  • Review: Reverse Headlock (standing, on ground)
  • Review: Headlock from the Side, on Ground (weight forward)
  • Thai Pad Combinations
  • Drills!!

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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