LEVEL 1
- Movement
- Advancing Straight Punches
- Inside Defense vs. Straight Punches
- Inside Defense vs. Low Straight Punches
- 360 Defense vs. Outside Attacks
LEVEL 2
- Basic Sprawl
- Focus Mitt Combinations
- 360 Defense + Counterattacks
- Defense vs. Knee Grab
LEVEL 3
- Double Leg Takedown
- Advanced Sprawl
- Recognition