LEVEL 1

  • Hammerfist to Side
  • Elbow Strikes
  • Defense vs. Choke from Side
  • 360 Defense vs. Outside Attack

LEVEL 2

  • Front Kick to Groin with Advance
  • Defensive Front Kick
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from the Front with Arms Caught

LEVEL 3

  • Focus Mitt Combinations - Standing
  • Focus Mitt Combinations - Guard
  • Arm Bar from the Guard
  • Stacking Escape from Guard
  • Single Leg Hyperextension
  • Knee Tap - Forward
  • Knee Tap - Backward
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