LEVEL 1
- Straight Punch with Advance
- Front Kick to Vertical Target
- Wrist Releases
- Defense vs. Pull from Front or Side
- Defense vs. Pull from Behind
LEVEL 2
- Review Movement and Step Pivot
- Weaving vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Focus Mitt Combinations
LEVEL 3
- Review Kick Off from Guard
- Defense vs. Choke from Side on Ground - Kick
- Review Defense vs. Headlock from Side
- Headlock from Side on Ground - Basic Position
- Defense vs. Headlock from Side on Ground - Backward
- Defense vs. Headlock from Side on Ground - Forward
