LEVEL 1
- Front Kick to Groin
- Round Kick
- Back Position on Ground
- Front Kick on Ground
- Round Kick on Ground
- Side Position on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Hook Punch
- Uppercut Punch
- Bobbing vs. Hook Punch
- Weaving vs. Straight Punch
- Defense vs. Hook Punch - Extending
- Defense vs. Hook Punch - Covering
- Defense vs. Overhand Punch
- Back Fall Break
- Side Fall Break
- Defense vs. Foot Grab while on Ground - Stripping with Axe Kick
- Defense vs. Foot Grab while on Ground - Spinning Outward with Round Kick
- Defense vs. Foot Grab while on Ground - Spinning Inward with Heel Kick
LEVEL 3
- Review All Defenses vs. Headlocks
- Defense vs. Reverse Headlock
- Focus Mitt Combination
- Defense vs. Headlock from Side on Ground - Forward
- Defense vs. Headlock from Side on Ground - Backward
