LEVEL 1
- Straight Punch
- Palm Heel Strike
- Hammerfists - Forward, Down, and Side
- Elbow Strikes #1-#7
- Defense vs. Choke from Front with a Push
- Defense vs. Choke from Behind with a Push
LEVEL 2
- Review: Movement, Straight Punches, Low Straight Punches
- Review: Inside Defense vs. Straight Punches
- Review: Inside Defense vs. Low Straight Punches
- Kick Combinations
- Round Kick with Forward Leg (with a switch)
- Front Kick to the Groin with Advance
- Defense vs. Front Kick (Redirecting with Shin)
- Defense vs. Low Round Kick (Stopping with Shin)
- Defense vs. Low Round Kick (Absorbing with Thigh)
LEVEL 3
- Review Striking from Full Mount
- Review Exiting from Full Mount
- Side Mount - Transition to Full Mount
- Side Mount - Disengage from Top Position
- Defense vs. Side Mount - Elbow Escape
- Defense vs. Side Mount - Reversal
