LEVEL 1
- Hammerfist Forward
- Hammerfist to Side
- Elbow Strikes
- Knee Strikes
- Defense vs. Choke from Behind
LEVEL 2
- Review Defense vs. Headlock from the Side
- Review Defense vs. Headlock from Behind - Bar Arm
- Review Defense vs. Headlock from Behind- Carotid
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Focus Mitt Combinations
- Review: Inside Defenses + Counterattacks
- Inside Defense vs. Left + Right Combination (using one hand)
- Review: Defense vs. Choke from Front
- Review: Defense vs. Choke from Side
- Snap Down
- Single Leg Hyperextension
