LEVEL 1
- Front Kick to Groin
- Round Kick
- Side Position and Movement on Ground
- Side Kick on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Buck, Trap, and Roll vs. Full Mount
- Defense vs. Choke while Mounted
- Defense vs. Headlock while Mounted
- Kick Off from Guard
LEVEL 3
- Focus Mitt Combinations
- Review Defense vs. Uppercut Punch
- Review Defense vs. Front Kick to Groin
- Review Inside Defense vs. Medium to High Front Kick
- Review Plucking Defense vs. Medium to High Front Kick