LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Side Position and Movement on Ground
  • Side Kick on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Buck, Trap, and Roll vs. Full Mount
  • Defense vs. Choke while Mounted
  • Defense vs. Headlock while Mounted
  • Kick Off from Guard

LEVEL 3

  • Focus Mitt Combinations
  • Review Defense vs. Uppercut Punch
  • Review Defense vs. Front Kick to Groin
  • Review Inside Defense vs. Medium to High Front Kick
  • Review Plucking Defense vs. Medium to High Front Kick

 

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