Women SparringLEVEL 1

  • Hammerfists (Side/Behind)
  • Elbows
  • Choke from the Side
  • 360 Defenses
  • Moving Attacks: Inside + 360 Defenses

LEVEL 2

  • Review Elbows, Hammerfists, Straight Punches
  • Review Choke from Behind, Headlock from Side
  • Headlock from Behind
  • Choke form Behind, with Pull
  • Recognition Drills

LEVEL 3

  • Thai Pad Combinations
  • Heel Strikes (Offensive Back Kick, Axe Kick, Heel Kick)
  • Forward Roll
  • Review: Back Fall Break
  • Leg Pulls from Ground (stripping hand, spinning in/out, scissoring)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Either you run the day or the day runs you."
- Jim Rohn 

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