LEVEL 1

  • Knee Strikes
  • Controlling/Turning Attacker
  • Defense vs. Headlock from the Side

LEVEL 2

  • Focus Mitt Combinations
  • Palm Heel Strikes
  • Exiting from Full Mount
  • Escaping from Guard
  • Defense vs. Choke from Behind on Ground (Mounted)

LEVEL 3

  • Thai Pad Combinations
  • Review: Defense vs. Headlock from the Side
  • Defense vs. Reverse Headlock
  • Defense vs. Headlock from the Side on Ground - Weight Back
  • Defense vs. Headlock from the Side on Ground - Weight Forward
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