LEVEL 1
- Advancing Straight Punches
- Front Kicks
- Round Kicks
- Back Position on the Ground
- Front Kick on the Ground
- Round Kick on the Ground
- Getting Up from the Ground
LEVEL 2
- Review Knee Strikes
- Review Basic Sprawl
- Defense vs. Bearhug from Behind
- Defense vs. Bearhug from the Front - Arms Free
- Defense vs. Bearhug from the Front - Arms Free (Leverage on Neck)
- Defense vs. Bearhug from the Front - Arms Caught
- Snap Down
LEVEL 3
- Review Defense vs. Headlock from Side
- Review Defense vs. Headlock from Behind
- Focus Mitt Combinations
- Defense vs. Reverse Headlock
- Defense vs. Reverse Headlock on the Ground
- Defense vs. Headlock from Side on the Ground
