LEVEL 1

  • Hammerfist Strikes - Forward
  • Hammerfist Strikes - Side
  • Elbow Strikes
  • Palm Heel Strikes
  • Knee Strikes
  • Defense vs. Choke from the Side

LEVEL 2

  • Basic Sprawl
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Defense vs. Knee Grab

LEVEL 3

  • Review Defense vs. Pull
  • Defense vs. Hairgrab from the Front
  • Defense vs. Hairgrab with Impending Knee
  • Defense vs. Hairgrab from the Side
  • Defense vs. Hairgrab from Behind
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