LEVEL 1
- Hammerfist Strikes - Forward
- Hammerfist Strikes - Side
- Elbow Strikes
- Palm Heel Strikes
- Knee Strikes
- Defense vs. Choke from the Side
LEVEL 2
- Basic Sprawl
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Defense vs. Knee Grab
LEVEL 3
- Review Defense vs. Pull
- Defense vs. Hairgrab from the Front
- Defense vs. Hairgrab with Impending Knee
- Defense vs. Hairgrab from the Side
- Defense vs. Hairgrab from Behind