LEVEL 1
- Movement
- Straight Punches
- Front Kick to Vertical Target
- Back Position and Movement on Ground
- Front Kick on Ground
- Getting up from Ground
LEVEL 2
- Review Straight Punches
- Review Front Kick to Vertical Target
- Defensive Front Kick
- Side Kick
- Back Kick
- Wrist Release vs. 2 Attackers
- Wrist Release vs. 3 Attackers
LEVEL 3
- Review Defenses vs. Bearhugs from Front and Back
- Double Leg Takedown
- Advanced Sprawl
- Striking and Sprawling Drills