LEVEL 1

  • Movement
  • Straight Punches
  • Front Kick to Vertical Target
  • Back Position and Movement on Ground
  • Front Kick on Ground
  • Getting up from Ground

LEVEL 2

  • Review Straight Punches
  • Review Front Kick to Vertical Target
  • Defensive Front Kick
  • Side Kick
  • Back Kick
  • Wrist Release vs. 2 Attackers
  • Wrist Release vs. 3 Attackers

LEVEL 3

  • Review Defenses vs. Bearhugs from Front and Back
  • Double Leg Takedown
  • Advanced Sprawl
  • Striking and Sprawling Drills
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