LEVEL 1

  • Straight Punch
  • Inside Defense vs. Straight Punch
  • Inside Defense vs. Low Straight Punch
  • 360 Defense vs. Outside Attack

LEVEL 2

  • Hook Punch
  • Focus Mitt Combinations
  • Bobbing
  • Weaving
  • Defense vs. Hook Punch - Extended
  • Defense vs. Hook Punch - Covering
  • 360 Defense + Counterattack

LEVEL 3

  • Focus Mitt Combinations
  • Defense vs. Reverse Headlock
  • Defense vs. Headlock from Side on the Ground - Back
  • Defense vs. Headlock from Side on the Ground - Forward

 

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