LEVEL 1
- Review: Movement
- Review: Straight Punches, Heel Strikes
- Advancing Punches
- Retreating Punches
- Wrist Releases
- Headlock form the Side
LEVEL 2
- Ground & Pound
- Mount, Top Position (position, striking, getting up)
- Mounted, Defense vs. Punches
- Mounted, Trap & Roll
- Elbow Escape
- Ground/Standing Self-Defense Drills
LEVEL 3
- Thai Pads
- Heel Kick
- Slap Kick (Inside, Outside)
- High Front Kick
- Lots of New Combinations!
- Sparring Drills
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“Age wrinkles the body. Quitting wrinkles the soul."
- Douglas MacArthur
1-19, 2-26, 3-12
