LEVEL 1
- Movement (forward, back, side, step pivot)
- Straight Punch
- Palm Heel Strike
- Elbow Strike #1
- Defense vs. Choke from Front with Push
- Defense vs. Choke from Behind with Push
LEVEL 2
- Hook Punch
- Uppercut Punch
- Bobbing vs. Hook Punch
- Weaving vs. Straight Punch
- Defense vs. Hook Punch - Extending
- Defense vs. Hook Punch - Covering
- Defense vs. Overhand Punch
- Back Fall Break
- Side Fall Break
- Defense vs. Foot Grab while on Ground - Stripping with Axe Kick
- Defense vs. Foot Grab while on Ground - Spinning Outward with Round Kick
- Defense vs. Foot Grab while on Ground - Spinning Inward with Heel Kick
LEVEL 3
- Double Leg Takedown
- Advanced Sprawl
- Striking and Sprawling Drills
