LEVEL 1

  • Movement
  • Straight Punches
  • Palm Heel Strikes
  • Straight Punch with Advance
  • Straight Punch with Retreat
  • Defense vs. Headlock from the Side

LEVEL 2

  • Review Knee Strikes with Grab
  • Defensive Front Kick
  • Defense vs. Bearhug from Behind with Arms Caught
  • Defense vs. Bearhug from Behind with Arms Free
  • Review Defense vs. Choke from Behind
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • Review Overhand Punch
  • Thai Pad Combination
  • Pummeling
  • Outside Defenses (#1-#4)
  • Sparring Drills
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