LEVEL 1
- Movement
- Straight Punches
- Palm Heel Strikes
- Straight Punch with Advance
- Straight Punch with Retreat
- Defense vs. Headlock from the Side
LEVEL 2
- Review Knee Strikes with Grab
- Defensive Front Kick
- Defense vs. Bearhug from Behind with Arms Caught
- Defense vs. Bearhug from Behind with Arms Free
- Review Defense vs. Choke from Behind
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Review Overhand Punch
- Thai Pad Combination
- Pummeling
- Outside Defenses (#1-#4)
- Sparring Drills