LEVEL 1

  • Straight Punch with Advance
  • Front Kick to Vertical Target
  • Wrist Releases
  • Defense vs. Pull from Front or Side
  • Defense vs. Pull from Behind

LEVEL 2

  • Basic Sprawl
  • Back Fall Break
  • Review Movement and Kicks on Ground
  • Review Getting Up from Ground
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • 2 Hand Head Control
  • Defense vs. 2 Hand Head Control - Pluck and Palm Strike
  • Double Leg Takedown
  • Advanced Sprawl
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