LEVEL 1

  • Elbow Strikes #1, #2, #3
  • Hammerfist to Side
  • Knee Strikes
  • Defense vs. Headlock from Behind - Bar Arm
  • Defense vs. Headlock from Behind - Carotid

LEVEL 2

  • Focus Mitt Combinations
  • Review: Palm Strikes (various angles)
  • Striking from Full Mount
  • Exit from Mount
  • Escaping the Guard
  • Defense vs. Choke from Behind while Mounted

LEVEL 3

  • Review Defensive Front Kicks
  • Review Inside Defense and 360 Defense + Counterattacks
  • Multiple Attacker Drills
  • Forward Roll
  • Forward Roll + Backward Fall Break
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